#PEPPERMINT TEA PREGNANCY SKIN#
#PEPPERMINT TEA PREGNANCY PROFESSIONAL#

How Much Peppermint Tea Can Pregnant Women Drink? Regardless, peppermint tea is a tasty way to consume more fluids, which is also essential during pregnancy. Iron in a non-constipating form is available such as Salus Haus Floravital.As mentioned above, very few studies have focused on peppermint tea, specifically in pregnant women, as it is difficult to ethically experiment with pregnant participants. NutritionĬhoose a pre-natal multivitamin formula from a reputable supplier for optimum nutrition.įolic acid is essential for the division of body cells and is highly recommended during pregnancy. Oils including Clary Sage, Marjoram, Geranium, and Chamomile can be diluted in a light base such as Grapeseed or Almond Oil. EXTERNAL USEĭuring childbirth gentle massage with essential oils can be comforting. Fresh plant juices or tinctures such as oats or Korean ginseng can be taken to help maintain stamina. During Labour INTERNAL USEĭuring labour it is important to maintain energy levels, especially during the first stage, which can be long and tiring. For best results blend with wheatgerm oil and use daily during pregnancy.

#PEPPERMINT TEA PREGNANCY SKIN#

Massage into the perineum daily throughout the third trimester.Įssential Oils of frankincense, lavender and mandarin are often blended together to help the skin stretch without leaving any marks. Wheatgerm oil is a rich natural source of Vitamin E with excellent skin healing properties. Squaw vine can be combined with raspberry leaf to enhance the properties of your herbal tea. Week 37 onwards – at least three cups daily. Drink as an infusion during the last trimester: Weeks 28-32 – one cup daily.

Raspberry leaf (Rubus idaeus) is used in in late pregnancy to strengthen and tone the uterus, assisting contractions during labour. One word of caution though is if you have ever had problems with an underactive thyroid. Lemon balm, used for mild stress and digestion, is another herb that the APHA say ' Although this review did not identify any concerns for use while pregnant or nursing, safety has not been conclusively established.' As with peppermint tea, taken in moderation, lemon balm (Melissa officinalis) can be drunk in pregnancy. Some of the concern on the internet about peppermint, and the mixed messages, have come about as peppermint essential oil should not be ingested in pregnancy. The APHA Botanical Safety Handbook, a large review in 2003, found that while research quoted a lack of information on the safety of peppermint leaf tea (Mentha piperita), there were no concerns identified for use while pregnant or breastfeeding. There is no evidence that drinking peppermint tea occasionally is harmful when pregnant.

Stinging nettle leaf has been traditionally used as a nutritional supplement for pregnant women. There are no safety concerns raised in the available published research literature about nettle leaf (Urtica dioica).

There are no safety concerns raised in the available published research literature about chamomile (Matricaria recutita) or ginger (Zingiber officinale). Pregnancy INTERNAL USEĬhamomile and ginger tea are often used to treat nausea in pregnancy.

#PEPPERMINT TEA PREGNANCY PROFESSIONAL#

Do remember that each person, each child and each pregnancy are different. We strongly recommend that you seek professional advice for any ailment and also before using over the counter remedies to treat yourself when pregnant. They are not intended to form a sole reference for those seeking to enjoy holistic pregnancy and birth: rather they form the basis for discussion between parents, midwife and Medical Herbalist. These guidelines are designed to give you a framework for using natural products during your pregnancy and with your child. Much of our present day knowledge comes from a tradition of herbal midwifery and many health-care professionals actively encourage the use of natural products. Herbs have a long tradition of use both throughout pregnancy and for childhood ailments.

Peppermint tea pregnancy